Pilates Work Out


Please contact me if you if you would like to enquire about any treatment options. Dee 0477043070


Massage and mobilisation of the spine and other joints and muscles

Trigger Point Therapy to relieve pain and muscle spasm

Dry needling with acupuncture needles to treat pain and muscle tension in all areas including backs and necks 

Laser Therapy to reduce pain and swelling of joints and muscles

Targeted laser treatment of trigger and acupuncture points to relieve pain

Taping to correct posture, reduce pain and stabilise joints to prevent injury

Personalised Exercise Programs tailored for your condition to prevent injury and stay pain free

Strengthening exercises for all conditions including after surgery

Balance Retraining and Falls Prevention for Seniors

Core Strengthening for all ages and abiities to protect your spine and prevent injury

Hand Therapy for all hand injuries and arthritic conditions.

Postural correction with personalised preventative advice and exercises for your condition