Pilates Work Out


Please contact me if you if you would like to enquire about any treatment options. Dee 0477043070


Massage and mobilisation of the spine and all other joints and muscles

Trigger Point Therapy of muscles to relieve pain and spasm

Dry needling with acupuncture needles to treat pain and muscle tension in backs and necks 

Laser Therapy to reduce pain and swelling of joints and muscles

Targeted laser treatment of trigger and acupuncture points

Taping to correct posture, reduce pain and stabilise joints to prevent injury

Personalised Exercise Programs tailored for you and your condition to prevent injury and stay healthy

Small Group Exercises for individual attention and correction

Balance Retraining and Falls Prevention for Seniors

Core Strengthening for all ages and abiities to protect your spine and prevent injury

Hand Therapy for all hand injuries and arthritic conditions.

Postural correction with personalised preventative advice and exercises for your condition