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Pilates Work Out


Please contact Dee if you if you would like to enquire about any treatment on 0477043070

Massage and mobilisation of the spine and all other joints and muscles to relieve pain and improve movement

Trigger Point Therapy to relieve pain and muscle spasm

Dry needling with acupuncture needles to treat pain and muscle tension in all areas including backs and necks 

Laser Therapy to reduce pain and swelling of joints and muscles

Targeted laser treatment of trigger and acupuncture points to relieve pain

Taping of the spine to reduce pain and correct posture.

Taping of joints for eg. knees to reduce pain, protect the joint and prevent injury

Personalised Exercise Programs of stretching and strengthening exercises to prevent injury and stay pain free

Post surgery strengthening exercises for optimal recovery and progression back to activities and sport

Balance Retraining and Falls Prevention for Seniors

Core strength assessment and exercises for all ages and abilities

Hand Therapy for all hand injuries and arthritic conditions.

Postural correction and personalised exercises to improve posture

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